CLASSES
AERIAL HOOP
Aerial Hoop is a large metal ring much like a hula hoop that is suspended from the ceiling
ADULT AERIAL SKILLS
Workout using swings attached from the ceiling and offers suspension work.
CHAIR BASED
Chair based exercise is great for those who struggle to exercise in mainstream.
Dance the Decades
Brand new workout for those who maybe returning to exercise after a period of time
FITBALL
A very under-rated class but is great for all over body toning, help to increase strength
Flexibility FX
A class designed to improve flexibility, muscular tone, mobility and movement.
Fitness Hoop
Fitness Hoop creates an excellent way to help improve the tummy muscles and the waist muscles.
Hiit/Kettlebell
High Intensity Interval Training. Classes are short and sweet and for a very good reason
LIVE SPIN
Class participates can lose themselves in the music and can escape all the stress
PILATES
Pilates was developed by Joseph Pilates in the early 20th century commonly used to help relieve back pain
Pump Pilates
This is a brand new class that combined strength training of pump – using weights, kettlebells and Barbells
Rebound
Rebound….is a tough cardio and toning workout… combining movements on the trampolines
STEP
A good fun class using choreographed routines in a low impact high intensity style
Step n lbt
Designed to raise the heart rate into a fat burning zone by using simple step movements
Stretch n Flex
Stretch n Flex, Mixture of stretching exercises, toning exercises, improve core stability
Twizt
Twizt is a take on a Latin style dance. Combining Latin music as well as Caribbean style music. Lots of fun, with up beat music to get you moving.
Power up
The class is a small aerobic routine with hand weights to raise the body temperature
Virtual Spin
Does the thought of participating in spin fill you with fear ? Worried you won’t keep up
Women n Weights
A class that is designed to build strength and tone – aid bone density for woman