Chair based exercise is great for those who struggle to exercise in mainstream. This class is classed as rehabilitation and suitable for anyone who is suffering from physical / mental disabilities and co-morbidities.

Chair based exercise is great for building a strong core, it helps to improve range of motion, strength, stability, co-ordination and balance.

BEWELLFIT IS PROUD TO ADD THIS TO OUR TIMETABLE AS WE BELIEVE EXERCISE SHOULD BE FOR EVERYONE.